BUDDHA DEVA

Guided Meditation Classes in East Hampton

The purpose of this group is to help participants learn how to relax the body, quiet the mind, reduce stress and release negative emotions. Meditation sessions are an effective way to help participants achieve balance in life. The Meditation is free or by donation. Any donations will benefit the East Hampton Food Pantry. This meditation will be facilitated by Evelyn O'Doherty. Evelyn is an avid meditator who started practicing over 15 years ago through the path of Siddha Yoga.