YOGA ATHLETICA™
Yoga for Athletes at KamaDeva Yoga in East Hampton
Yoga Athletica™ is the creation of KamaDeva Yoga Director, Jessica Bellofatto, inspired by her love of athletic endeavors such as triathlons, paddlesurfing, surfing, tennis, and more. When training for her first triathlons several years back, and increasing her running distances, she realized she had to create a yoga sequence that would address the needs of the athletic individual. The increased demands of these activities, the increased stress on the body, required a different type of yoga program. Thus Yoga Athletica was born.
Still a demanding physical workout in and of itself, this class will focus on strengthening and stretching all of the major muscle groups, especially the core. Breathwork to open up the chest, lungs, heart, and meditation to develop focus and concentration will also be included. And yes, this is still YOGA. Not diluted. Not watered down at all. Ultimate goal - ONENESS!
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